Attention Deficient

December 10, 2007


I am becoming an expert at multitasking and it’s scary. I used to do one thing at a time, but now I can do several.

I just watched three films while downloading music, paying bills, writing notes, researching, blogging, uploading photos from my camera, and holding a conversation with the person sitting next to me.

What’s scary is that I can do them all at once with equal proficiency, but something about being able to do it still doesn’t seem right.

The one thing I won’t do is multitask when I read blogs. I give you all my undivided attention.


There used to be a time when I did one thing at a time, I even blogged about it last year and bet my friend Tristan that I would never become a multitasker.

The definition of the word ‘never,’ means from the time you say it until the time you do it. So I try never to say never.


Multitasking has taken on a life of its own. Even when I do one thing, there is always something in the back of my head that begs to be done. I multitask in algorithm.

Algorithm is a finite sequence of well-defined steps for solving a problem. Named after al Khwarizmi, a nickname of the 9th century Persian astronomer and mathematician Abu Jafar Muhammand ibn Musa, who authored many texts on arithmetic and algebra.

What worries me is that I’m not the only multitasker. There are thousands of mulitaskers, in fact, millions. Millions of us trimming the fat of the moment, trying to stuff so much life into a millisecond. It’s a vicious cycle, the more we do, the more we lose.

Multitasking is making us pay less attention to the things we should pay attention to more. It is splitting our attention so much that we’re making ourselves attention deficient?

We are not giving enough attention to detail. The quality of time is becoming scarce. There is nothing wrong with doing your best, focusing your attention on the task at hand, taking your time and doing a magnificent job instead of just getting by. God is in the details.

What if our accountant, dentist, or doctor split their attention while they attended our affairs? We wouldn’t like it would we? Multitasking is fine for certain situations, but not when we are doing more and spending less time with the people we love.

Some drivers really have the multitasking bug. I see drivers talking on cellphones, emailing, shaving, reading the newspaper, watching TV, applying make-up, cooking a meal in the glove compartment microwave and stuffing food in their mouth. Accidents waiting to happen.

Instead of making multitasking a priority, make paying attention to your life your main priority. Pay attention to each other. Unravel each other. Talk to each other. Break ground. Go deep. Listen to each other. Have a conversation without the TV, radio, or any other distraction.

Listen to what takes place between you and the person in which you are speaking. Their is a spark in their eye. A knowingness. An appreciation. A smile in their heart. They feel you focusing on them and it makes them feel loved.

You will find that when you are not distracted, you are giving your best to the moment, to the other person, to yourself - - and that in itself is peaceful. You then translate that peace and genuine interest in everything you do.

At times, I hate being a mulitasker. At other times, I love it. Being a multitasker is not who I am or who I want to be. It causes more harm than good, more distraction than attention, more mediocrity than perfection.

Multitasking is not really me, but sometimes it can’t be avoided. Those times when I do slip into it, I wind up wondering if I could have done something, more, better or different. It causes me to think about quality.

We all deserve to cultivate quality, there is a quality of giving yourself, a quality of living, a quality of being - - a quality of now.

What’s going to happen if we keep throwing quality away? We will wind up a bunch of over stressed, over stretched, over tired, nostril-flaring, fist-pounding, teeth-grinding, half dead robot workaholics with one foot in an early grave, who have done a million things at once and still have a million things left to do.

What are you giving up to multitask?
Is it really worth it?

29 comments:

Maithri 3:01 AM  

Ahh the peace of being here, now.

There is something in the way you write my friend, that focuses the scattered mind - that brings us back to the indivisible moment...

I think in general women are much better at multitasking than men - Us guys find it more of a challenge ;)

That being said I completely agree with you that Mindful living should be our aim.

Your peace, your strength help us all to learn - to grow.

I pray that you will continue to share your precious soul wisdom with us all.

Your heart is one of this earths rare treasures...

Thank you beautiful friend,

Maithri

Guilty Secret 3:39 AM  

Excellent post, and especially poignant at this time of year when we are all so busy. Multitasking is often seen as a skill, but the ability to slow down, breathe and *not* multitask is perhaps even more difficult these days.

-eve- 3:42 AM  

I always thought multitasking was a good thing; do more things in less time. But you're right... for the people who matter, they deserve our full attention. it's a mark of respect ...

Guilty Secret 3:47 AM  

P.S. I forgot to mention I absolutely loved this:

"The definition of the word ‘never,’ means from the time you say it until the time you do it."

Lucid 4:25 AM  

Good morning Alexys,

It is very easy to become over stretched, and your right, other areas may suffer. It comes down to the quality not the qauntity!

It's good to be reminded of these things :)!!!!

Lucid

Alexys Fairfield 12:16 PM  

Maithri,
The magic in your words doth bring me solace and joy. I never thought of women being better multitaskers? You could be on to something. Maybe it's because women bring up children and they are used to dividing their attention? Hmmmmm?

Thank you for your open heart and blessings my friend. Right back at cha! :D

Alexys Fairfield 12:19 PM  

GS,
I totally agree with you. It is difficult to slow down, especially at the speed in which some of us process information and assign time to our daily tasks.

Alexys Fairfield 12:23 PM  

GS,
Yeah, that definition is something I heard years ago and I 'never' believed it - - until it happened to me! LOL.

Alexys Fairfield 12:27 PM  

Eve,
I like the way you put that, "A mark of respect." That is exactly right.

Just looking into the eyes of the other person when you are only spending time with them is amazing.

Alexys Fairfield 12:28 PM  

Lucid,
The old adage is true, "Quality not quantity." Thanks for that reminder my dear.

Loving Annie 3:16 PM  

Great post, Alexys !

I refuse to multi-task. One, because I can't - and two, because I feel like I do a better job if something has my undivided attention.

One thing at a time, and then I am happy with the result.

It's less stressful, even if I get less done in a day, it still all gets done in its own good time...

p.s. I don't think I could be this way if I had kids :)

surjit 6:03 PM  

Hi Alexys Fairfield'
Beutiful thoughts:
...'You will find that when you are not distracted, you are giving your best to the moment, to the other person, to yourself - - and that in itself is peaceful. You then translate that peace and genuine interest in everything you do...'
I fully agree with your insights.Thanks for sharing.
You may reproduce any of my posts on your blog. It shall be my pleasure.
God bless.

Alexys Fairfield 9:11 PM  

Annie,
You get my special star in heaven. Everything is much better when we give it our all. There's nothing like it. You're right, kids would make the equation a lot more difficult. (I don't have any either. No time. LOL!)

Alexys Fairfield 9:16 PM  

Surjit,
I guess the idea is to keep our eye on the prize and not let our attention become scattered.

Thank you so much for generosity.

Crushed by Ingsoc 12:39 PM  

Algebra, likewise, from a Moor called al-Jabir.

So many scientific terms (including alcohol) come from arab science.

Mark 3:21 PM  

Alexys,
This a huge problem in our culture. We do mult-task way too much and we do not give our focus to what we are doing. We become doers, however not good doers. We are busy, however not real productive. Multi-tasking also causes stress, raises blood pressure and is one of the leading causes of miscommunication.
Time to slow down and focus on each task and give people in our life our full attention! Great post.

Alexys Fairfield 7:43 PM  

Crushed,
I didn't know that. Always good learning something new everyday huh?

vasilisa 7:47 PM  

"The definition of the word ‘never,’ means from the time you say it until the time you do it." -- That's genius...

I hate multitasking, but there is no way around it right now. If I wait for a time "to myself" before I can read a book, it'll probably be years before I get to one. Though I noticed that this limits me to reading slightly "dumbed down" books, because the other ones you can't really absorb without full attention.

I guess multitasking does make us believe that we are doing more, when in reality we are doing "dumbed down" versions of things we used to do...

Alexys Fairfield 7:54 PM  

Mark,
I agree and I think it's getting bigger. I like what you said, "We are busy, however not real productive." I think multitaskers are under the illusion that they are getting many things done but when they tally up at the end of the day, they haven't gotten nearly as much done. Like you said, not real productive.

Thanks for sharing your knowledge on this subject.

Alexys Fairfield 8:25 PM  

Vasilisa,
I wish I could take credit for that definition; I heard it at a seminar once and I just remembered it.

I totally understand. Sometimes there is no way around it, especially when you have kids.

"Though I noticed that this limits me to reading slightly "dumbed down" books, because the other ones you can't really absorb without full attention."

LOL.

"I guess multitasking does make us believe that we are doing more, when in reality we are doing "dumbed down" versions of things we used to do..."

Now that is pure genius! You go girl.

Max 10:53 AM  

Hey Alexys,

This is a very important post!
I, too, adhere to multitasking sometimes (I do it well, I may say); but I like paying attention to details. I like looking at things and actually catch the little things about it (like looking at a gorgeous piece of art, that's how I like looking at things and life itself)!
lol I loved the way you said that God is in the details :D, the reason I liked it is because people usually say "the devil is in the details"...I guess it depends on the person, really...*nodding*. But I salute you for introducing God in the equation :D

About algorithms...I have an issue with math; but when I studied it in college, I wasn't that bad (however mathematics and I don't speak the same language, no)! But your explanation of it was perfect, thanks *bowing*!

I agree with you: multitasking is taking quality time away from people. For example, I do so many things at the same time (not at the same minute, but I have a lot of tasks) that I recently found out that I don't have the time to even chat with my friends on the messenger. Can you imagine that? A few months ago I used to have two days a week to chat; nowadays I find myself so bushed by the end of the week, that I just want to relax, and rest.

Drivers are incredible..."cooking a meal in the glove compartment microwave" really?! I don't think it is permitted here lol *nodding*. But you are right, accidents are waiting to occur....

"unravel each other" reminded me of my yoga class "unravel your body, let all that is negative go..." lol :D

Oh, dear Alexys, I talk so much that you wouldn't imagine *nodding*. Thank God I find some spare time to have good conversations with my dear mom (who is an extremely intelligent woman)...it relaxes me, and it is a source of knowledge and wisdom...

Have you noticed that there are people who do not look you in the eye when talking to you? When I talk to people I look them straight in the eyes; I want to read them, I want to reach their soul...of course then they say that I intimidate people lol.

The only thing that I noticed that I was giving up is my chats with my friends :(. I will have to solve that soon....

Cheers

Max 12:05 PM  

Alexys,

I completely forgot to say that I loved the image: beautiful!!

Cheers

Alexys Fairfield 3:59 PM  

Max,
You hit the nail on the head my darling. Life is art. We must look at it, digest it and let the colors fall where they may in our Soul. It's not our job to decipher what we think the artist meant by a brush stroke or choice of color, or style of painting, we have to let out Soul digest it and interpret it and direct our emotions for us.

"I loved the way you said that God is in the details."

I was grappling with that one because I know many more people know the devil reference. (I think I made a wise choice. ;D)

"About algorithms...I have an issue with math; but when I studied it in college, I wasn't that bad (however mathematics and I don't speak the same language, no)! But your explanation of it was perfect, thanks *bowing*!"

Ha ha. Max. I am not a mathlete either. I had a horrible teacher in Algebra. He didn't know how to explain dark and light, much less math. It's not until much later that I understood it a "little" better.

Instead of multitasking, I put one or two days aside to do everything I can, like chat, email, blog commenting, etc. It is usually more relaxed once I have finished the main chores.

Some drivers make me want to stay off the roads for good.

"Thank God I find some spare time to have good conversations with my dear mom (who is an extremely intelligent woman)...it relaxes me, and it is a source of knowledge and wisdom."

That is priceless. Maybe she should start blogging too?????

I have noticed that some people don't like eye contact. It makes them uncomfortable because they are not sure what to do. Your power may intimidate them a little.

I grabbed that image off the internet somewhere. It seems to sum up multi-tasking doesn't it?

Take care my wise friend.

Max 6:38 AM  

Hey Alexys,

"It's not our job to decipher what we think the artist meant by a brush stroke or choice of color, or style of painting, we have to let out Soul digest it and interpret it and direct our emotions for us." - this is beautiful!!! I like letting my soul digesting every single little detail about life; breathe in the flavours and fumes that life perspires...*breathing in*! I just love life...

"(I think I made a wise choice. ;D)" - you definitely made a wise choice *bowing*!

Yes, there are a lot of terrible math teachers out there, aren't there? If they'd grasp a way to pass the mathematical knowledge on to kids, they'd learn it better (even the ones who by nature don't like math).

"Instead of multitasking, I put one or two days aside to do everything I can, like chat, email, blog commenting, etc. It is usually more relaxed once I have finished the main chores." - it is a good plan (I used to do it myself, but lately I don't know what happened)!

"Some drivers make me want to stay off the roads for good." - LOL LOL LOL I hear you.

"Maybe she should start blogging too?????" - LOL she won't lol. She travels too much *nodding*.

"Your power may intimidate them a little." - lol *nodding*.

"It seems to sum up multi-tasking doesn't it?" - lol no, it says that you liked it and used it in your blog, that's all :).

Cheers

Alexys Fairfield 6:02 PM  

Max,
I am so happy to know you just love life. So many people don't. If we don't love it, we just become miserable and unable to find joy.

I think good teachers are far and few in between and why do the bad ones always wind up teaching math?

Is your mother a spy? That's why she travels so much?

Cheer my dear.

Gillian @ Indigo Blue 7:19 PM  

I feel such connectedness when I stop. I need to stop and breathe. It is so crazy this time of year.
There is something truly divine about just breathing. I love that you call this to my attention; I am cutting out a few of my multitasking ways today. Because of you! Thank you~
xo
Gillian

Alexys Fairfield 10:53 PM  

Gillian,
I know what you mean. It's like you can hear yourself think again without distortion. I know the time of year doesn't help for multitasking, but I realize that multitasking adds to stress. Thank you for seeing how you could improve your time on earth and make it last a little longer. You are the master of your own fate. :D

Max 7:05 AM  

Alexys,

"If we don't love it, we just become miserable and unable to find joy." - I hear you, sista....

"I think good teachers are far and few in between and why do the bad ones always wind up teaching math?" - LOL LOL this is so true; I wonder why myself? *nodding*

"Is your mother a spy? That's why she travels so much?" - ROFL I wish she were lol. No, she has offices in a few countries, that's all lol *nodding*.

Cheers *laughing away*....

Alexys Fairfield 10:53 AM  

Max,
All the best for a great weekend to you and your mother.

Cheers.

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